50g self-raising flour
1/4 tsp baking powder
1 pinch salt
1 egg
2 egg whites
65g fat-free yoghurt
1 tsp vanilla extract
1 tsp coconut oil
60g berries
25g maple syrup
Step 1
Preheat the grill to a medium
heat.
Combine the flour, baking powder and salt in a large
bowl and make a well in the centre.
Add the eggs, egg whites,
yoghurt and vanilla extract and whisk until smooth.
Step 2
Melt the oil in a small non-stick
frying pan over medium heat, then pour in all of the batter.
When
bubbles appear on the batter's surface, scatter the fruit
over the top.
Cook for another 2 minutes, then slide under
the grill and cook for 3-4 minutes until golden on top.
To
check that the pancake is cooked, insert the tip of a knife into
the centre; if it comes out clean, it's ready.
Step 3
Slide the pancake onto a plate,
drizzle over the maple syrup and serve.